The race, in three figures
The race, in words
Katie Bergin & Joe Canlan-Shaw finished in the top 10% of the field at London Excel 2025, in 1:05:56 for 135th of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:45 ahead of the median. A harder second half: 1:13 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 9:31, ahead of 94% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:54Running 1 2:40v median −0:59
-
Block 02 5:30Running 2 3:20v median −0:54
-
Block 03 7:05Running 3 3:27v median −0:59
-
Block 04 6:26Running 4 3:30v median −0:58
-
Block 05 8:06Running 5 3:36v median −0:57
-
Block 06 5:33Running 6 3:39v median −0:52
-
Block 07 7:16Running 7 3:43v median −0:49
-
Block 08 9:43Running 8 5:17v median −0:58
Roxzone, per block
Approach · Exit 9:31
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.