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Athlete United Kingdom

Joe Canlan-Shaw

Joe Canlan-Shaw has raced HYROX 11 times since 2022, in 3 categories, most often the men's Doubles Open (6). 1:02:15 at London 2023 is the fastest of 6 in the men's Doubles Open, 122nd of 1,003 men's teams and ahead of 88% of the field. On the clock, that is 2:11 faster than the first of them, at London 2022, both times with Jason Gibbons.

Best finish, by category
Doubles Open · Men
1:02:15
London 2023
Doubles Open · Mixed
1:03:25
Stockholm 2025

Progress against the field

From London 2022 to London 2024, the field gained 3:01 on Joe Canlan-Shaw and Jason Gibbons.

The clock says 1:57 faster, but the races themselves got 4:58 quicker for everyone.

Time ahead of the field Up is better
London 2022 London 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Jason Gibbons, the one raced most; every comparison is in the list below.

Every race

11 races · 11 events

  1. Glasgow
    11 Mar 2026
    Doubles Open · Men
    1:08:32
    317/917
    Beat 65%
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:03:25 PB
    58/1002
    Beat 94%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:05:56
    135/1474
    Beat 91%
  4. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:08:02
    429/1099
    Beat 61%
    ↑ 362 days after Birmingham 2024, with Scott Henley 0:40 worse than the field Faster on the clock, behind the field Why ↓

    2:17 faster on the clock looks better than it was: the race was 2:57 faster for everyone, which leaves this 0:40 behind the field.

    Compare these two →
  5. London
    29 Nov 2024
    Doubles Open · Men
    1:02:29
    58/444
    Beat 87%
    ↑ 369 days after London 2023, with Jason Gibbons 2:26 worse than the field Why ↓

    0:14 slower on the clock in a race that was 2:12 faster for everyone: 2:26 lost to the field.

    Compare these two →
  6. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:10:19
    188/441
    Beat 57%
  7. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Mixed
    1:08:57
    130/925
    Beat 86%
  8. London
    26 Nov 2023
    Doubles Open · Men
    1:02:15 PB
    122/1003
    Beat 88%
    ↑ 372 days after London 2022, with Jason Gibbons 0:35 worse than the field Faster on the clock, behind the field Why ↓

    2:11 faster on the clock, yet the race was 2:46 faster for everyone, so 0:35 was lost on the field.

    Compare these two →
  9. Dublin
    28 Oct 2023
    Doubles Open · Mixed
    1:12:15
    27/255
    Beat 89%
  10. Glasgow
    11 Feb 2023
    Relay · Men
    54:27
    1/11
    Beat 91%
  11. London
    19 Nov 2022
    Doubles Open · Men
    1:04:26
    55/343
    Beat 84%

Personal bests, by station

3:41
London 2022
1:29
London 2024
2:10
London 2023
2:25
London 2023
4:04
London 2022
1:21
London 2024
2:20
London 2022
3:49
London 2022

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:14 3:41
50m Sled Push
2:10 1:29
50m Sled Pull
3:38 2:10
80m Burpee Broad Jump
3:32 2:25
1000m Row
4:30 4:04
200m Farmers Carry
2:00 1:21
100m Sandbag Lunges
3:38 2:20
Wall Balls
4:26 3:49