The race, in three figures
The race, in words
Sophie Matthews & Rob Norbury finished in the top 10% of the field at London Excel 2025, in 1:06:08 for 142nd of 1,474 mixed teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 0:55 ahead of the median. Quick through the roxzone: 10:02, ahead of 88% of the field.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:05v median −0:34
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Block 02 5:12Running 2 3:26v median −0:48
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Block 03 7:08Running 3 3:30v median −0:56
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Block 04 6:23Running 4 3:37v median −0:51
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Block 05 8:31Running 5 3:39v median −0:54
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Block 06 5:09Running 6 3:34v median −0:57
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Block 07 6:59Running 7 3:35v median −0:57
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Block 08 9:20Running 8 4:55v median −1:20
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.