The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, James Whyte & Rebecca Pugh crossed the line in 1:07:28: 178th of 1,474 mixed teams, faster than 88% of the field.
The sandbag lunges were where this race was made, 1:26 ahead of the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:51v median −0:48
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Block 02 6:06Running 2 3:39v median −0:35
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Block 03 7:45Running 3 4:17v median −0:09
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Block 04 6:36Running 4 3:59v median −0:29
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Block 05 8:12Running 5 4:04v median −0:29
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Block 06 5:38Running 6 3:56v median −0:35
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Block 07 6:38Running 7 4:06v median −0:26
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Block 08 9:17Running 8 5:32v median −0:43
Roxzone, per block
Approach · Exit 10:29
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.