Ellis Hughes & Liam Waters — London Excel

The race, in three figures

Field beaten

81%

Runs

77%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

132/2102

Rank

Biggest loss

200m Farmers Carry

+0:07

v median

1420/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:55

Running 1 2:44

187/2102
v median −0:37

1000m SkiErg 4:11

631/2102
v median −0:09
Block 02 4:59

Running 2 3:19

347/2102
v median −0:30

50m Sled Push 1:40

917/2102
v median −0:02
Block 03 6:35

Running 3 3:31

411/2102
v median −0:29

50m Sled Pull 3:04

816/2102
v median −0:10
Block 04 6:19

Running 4 3:39

531/2102
v median −0:24

80m Burpee Broad Jump 2:40

469/2102
v median −0:30
Block 05 8:16

Running 5 3:37

393/2102
v median −0:32

1000m Row 4:39

1293/2102
v median +0:06
Block 06 5:12

Running 6 3:30

297/2102
v median −0:36

200m Farmers Carry 1:42

1420/2102
v median +0:07
Block 07 6:11

Running 7 3:32

313/2102
v median −0:35

100m Sandbag Lunges 2:39

132/2102
v median −0:52
Block 08 9:12

Running 8 5:14

667/2102
v median −0:25

Wall Balls 3:58

380/2102
v median −0:36

Where the race went

Run total: 29:01
Stations: 24:33
Roxzone: 10:08
Best run lap: 3:19

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:08

B1 · 1000m SkiErg

0:55

0:02 0:53

B2 · 50m Sled Push

1:22

0:15 1:07

B3 · 50m Sled Pull

1:36

0:24 1:12

B4 · 80m Burpee Broad Jump

1:26

0:47 0:39

B5 · 1000m Row

1:25

0:51 0:34

B6 · 200m Farmers Carry

1:41

1:10 0:31

B7 · 100m Sandbag Lunges

1:43

1:22 0:21

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:44 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102