Alan Cusack & Padraig O Callaghan — London Excel

The race, in three figures

Field beaten

75%

Runs

85%

Stations

Biggest gain

Wall Balls

−0:58

v median

58/2102

Rank

Biggest loss

200m Farmers Carry

+0:03

v median

1197/2102

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:02

Running 1 2:54

390/2102
v median −0:27

1000m SkiErg 4:08

517/2102
v median −0:12
Block 02 5:03

Running 2 3:27

517/2102
v median −0:22

50m Sled Push 1:36

621/2102
v median −0:06
Block 03 6:13

Running 3 3:29

367/2102
v median −0:31

50m Sled Pull 2:44

335/2102
v median −0:30
Block 04 6:19

Running 4 3:43

611/2102
v median −0:20

80m Burpee Broad Jump 2:36

383/2102
v median −0:34
Block 05 8:12

Running 5 3:59

832/2102
v median −0:10

1000m Row 4:13

262/2102
v median −0:20
Block 06 5:10

Running 6 3:32

336/2102
v median −0:34

200m Farmers Carry 1:38

1197/2102
v median +0:03
Block 07 7:03

Running 7 3:46

586/2102
v median −0:21

100m Sandbag Lunges 3:17

747/2102
v median −0:14
Block 08 8:47

Running 8 5:11

624/2102
v median −0:28

Wall Balls 3:36

58/2102
v median −0:58

Where the race went

Run total: 29:57
Stations: 23:48
Roxzone: 10:06
Best run lap: 3:27

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:06

B1 · 1000m SkiErg

1:02

0:02 1:00

B2 · 50m Sled Push

1:17

0:16 1:01

B3 · 50m Sled Pull

1:35

0:27 1:08

B4 · 80m Burpee Broad Jump

1:22

0:43 0:39

B5 · 1000m Row

1:27

0:51 0:36

B6 · 200m Farmers Carry

1:40

1:16 0:24

B7 · 100m Sandbag Lunges

1:41

1:14 0:27

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:37 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10F6

Measured against

Men · n = 2102