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Athlete Ireland

Alan Cusack

Since 2024, Alan Cusack has raced HYROX 5 times across 3 categories, the men's Individual Open and the men's Doubles Open twice each. The fastest of 2 in the men's Individual Open is 1:12:35 at Barcelona 2026, 243rd of 1,158 men, faster than 79% of the field. On the clock, that is 9:29 faster than the first of them, at Barcelona 2025.

Best finish, by category
Individual Open · Men
1:12:35
Barcelona 2026
Doubles Open · Men
1:00:43
Cardiff 2026
Individual Pro · Men
1:32:36
Dublin 2024

Progress against the field

From Barcelona 2025 to Barcelona 2026, Alan Cusack got 4:37 faster than the field.

The clock says 9:29 faster, but the races themselves got 4:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Barcelona
    14 May 2026
    Individual Open · Men
    1:12:35 PB
    243/1158
    Beat 79%
    ↑ 384 days after Barcelona 2025 4:37 better than the field Why ↓

    4:37 better than the field: 9:29 faster on the clock, against 4:52 faster for everyone.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:00:43 PB
    47/478
    Beat 90%
    ↑ 146 days after London Excel 2025, with Padraig O Callaghan 2:45 better than the field Why ↓

    2:45 better than the field: 3:03 faster on the clock, against 0:18 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:03:46
    421/2102
    Beat 80%
  4. Barcelona
    25 Apr 2025
    Individual Open · Men
    1:22:04
    543/1106
    Beat 51%
  5. Dublin
    15 Nov 2024
    Individual Pro · Men
    1:32:36 PB
    85/114
    Beat 25%

Personal bests, by station

3:50
Dublin 2024
1:26
Cardiff 2026
2:19
Cardiff 2026
2:31
Cardiff 2026
4:13
London Excel 2025
1:38
London Excel 2025
2:53
Cardiff 2026
3:26
Cardiff 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:24 3:54
50m Sled Push
3:04 1:26
50m Sled Pull
4:56 2:19
80m Burpee Broad Jump
6:11 2:31
1000m Row
4:40 4:13
200m Farmers Carry
2:38 1:38
100m Sandbag Lunges
5:23 2:53
Wall Balls
5:33 3:26