The race, in three figures
The race, in words
1:04:05 at London Excel 2025 put Paul Vowles & Neil Lewis 446th of 2,102 men's teams in the Doubles Open division, ahead of 79% of the field.
The runs carried this race: faster than 83% of the field over the eight kilometres, against 62% on the stations. Nowhere gained more than the sled pull: 0:41 on the median.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:16Running 1 3:01v median −0:20
-
Block 02 5:16Running 2 3:23v median −0:26
-
Block 03 6:00Running 3 3:27v median −0:33
-
Block 04 6:14Running 4 3:27v median −0:36
-
Block 05 8:01Running 5 3:35v median −0:34
-
Block 06 5:06Running 6 3:34v median −0:32
-
Block 07 7:01Running 7 3:30v median −0:37
-
Block 08 9:46Running 8 4:53v median −0:46
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.