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Athlete United Kingdom

Paul Vowles

Since 2024, Paul Vowles has raced HYROX 5 times across 3 categories, the men's Doubles Open and the men's Individual Open twice each. The fastest of 2 in the men's Doubles Open is 1:04:05 at London Excel 2025, 446th of 2,102 men's teams, faster than 79% of the field. On the clock, that is 3:12 faster than the first of them, at Cardiff 2025, both times with Neil Lewis.

Best finish, by category
Doubles Open · Men
1:04:05
London Excel 2025
Individual Open · Men
1:20:57
Copenhagen 2025
Doubles Open · Mixed
1:13:42
Mechelen 2026

Progress against the field

Paul Vowles has gained 0:47 on the field from London 2024 to Copenhagen 2025.

The clock says 8:03 faster, but the races themselves got 7:16 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

5 races · 5 events

  1. Mechelen
    26 Mar 2026
    Doubles Open · Mixed
    1:13:42 PB
    279/962
    Beat 71%
  2. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:05 PB
    446/2102
    Beat 79%
    ↑ 188 days after Cardiff 2025, with Neil Lewis 0:55 better than the field Why ↓

    3:12 faster on the clock, and the race was 2:17 faster for everyone, so 0:55 of it was this pair.

    Compare these two →
  3. Cardiff
    30 May 2025
    Doubles Open · Men
    1:07:17
    84/269
    Beat 69%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:20:57 PB
    592/1323
    Beat 55%
    ↑ 105 days after London 2024 0:47 better than the field Why ↓

    0:47 better than the field: 8:03 faster on the clock, against 7:16 faster for everyone.

    Compare these two →
  5. London
    29 Nov 2024
    Individual Open · Men
    1:29:00
    959/1637
    Beat 41%

Personal bests, by station

4:02
Cardiff 2025
1:53
London Excel 2025
2:33
London Excel 2025
2:47
London Excel 2025
4:20
Cardiff 2025
1:31
Cardiff 2025
3:31
London Excel 2025
4:21
Mechelen 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 4:02
50m Sled Push
3:29 1:53
50m Sled Pull
5:06 2:33
80m Burpee Broad Jump
6:15 2:47
1000m Row
5:04 4:20
200m Farmers Carry
2:21 1:31
100m Sandbag Lunges
5:38 3:31
Wall Balls
7:09 4:26