The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Dean Foster & Andrew Foster crossed the line in 1:04:40: 489th of 2,102 men's teams, faster than 77% of the field.
The runs carried this race: faster than 81% of the field over the eight kilometres, against 59% on the stations. Nowhere gained more than the sandbag lunges: 0:33 on the median. Stronger after halfway: 2:01 better against the middle of the field than before it.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 2:53v median −0:28
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Block 02 5:09Running 2 3:22v median −0:27
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Block 03 7:09Running 3 3:35v median −0:25
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Block 04 6:38Running 4 3:41v median −0:22
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Block 05 8:02Running 5 3:42v median −0:27
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Block 06 4:54Running 6 3:33v median −0:33
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Block 07 6:37Running 7 3:39v median −0:28
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Block 08 9:32Running 8 4:47v median −0:52
Roxzone, per block
Approach · Exit 9:32
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.