The race, in three figures
The race, in words
Sam Bernard & Sam Penney finished 493rd of 2,102 men's teams in the Doubles Open division at London Excel 2025, in 1:04:43, faster than 77% of the field.
Nowhere gained more than the sandbag lunges: 1:11 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:05v median −0:16
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Block 02 5:11Running 2 3:33v median −0:16
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Block 03 6:36Running 3 3:46v median −0:14
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Block 04 6:30Running 4 3:49v median −0:14
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Block 05 8:17Running 5 3:49v median −0:20
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Block 06 5:20Running 6 3:46v median −0:20
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Block 07 6:12Running 7 3:52v median −0:15
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Block 08 9:38Running 8 5:30v median −0:09
Roxzone, per block
Approach · Exit 9:49
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.