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Athlete United Kingdom

Sam Bernard

Since 2025, Sam Bernard has raced HYROX 12 times across 3 categories, the men's Individual Open most often (8). 1:04:18 at Birmingham 2026 is the fastest of 8 in the men's Individual Open, 70th of 1,442 men and inside the top 10%. On the clock, that is 18:38 faster than the first of them, at Copenhagen 2025.

Best finish, by category
Individual Open · Men
1:04:18
Birmingham 2026
Individual Pro · Men
1:12:18
Geneva 2026
Doubles Open · Men
1:04:43
London Excel 2025

Progress against the field

Sam Bernard has gained 9:09 on the field from Copenhagen 2025 to EMEA London Olympia 2026.

The clock says 16:26 faster, but the races themselves got 7:17 quicker for everyone.

Time ahead of the field Up is better
Copenhagen 2025 EMEA London Olympia 2026

Ahead of the field in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

12 races · 12 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:04:18 PB
    70/1442
    Beat 95%
  2. Geneva
    9 Oct 2026
    Individual Pro · Men
    1:12:18 PB
    148/478
    Beat 69%
  3. Athens
    5 Sep 2026
    Individual Open · Men
    1:08:01
    66/616
    Beat 89%
  4. Rimini
    28 May 2026
    Individual Pro · Men
    1:16:15
    82/371
    Beat 78%
  5. EMEA London Olympia
    24 Mar 2026
    Individual Open · Men
    1:06:30
    298/958
    Beat 69%
    ↑ 96 days after Stockholm 2025 4:44 better than the field Why ↓

    4:44 better than the field: 7:27 faster on the clock, against 2:43 faster for everyone.

    Compare these two →
  6. Glasgow
    11 Mar 2026
    Individual Pro · Men
    1:14:18
    105/206
    Beat 49%
  7. Stockholm
    18 Dec 2025
    Individual Open · Men
    1:13:57
    294/1315
    Beat 78%
    ↑ 21 days after Madrid 2025 4:38 worse than the field Why ↓

    4:38 behind the field: 0:52 slower on the clock, against 3:46 faster for everyone.

    Compare these two →
  8. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:04:43 PB
    493/2102
    Beat 77%
  9. Madrid
    27 Nov 2025
    Individual Open · Men
    1:13:05
    223/1312
    Beat 83%
    ↑ 36 days after Birmingham 2025 1:31 better than the field Why ↓

    The race was 0:14 slower for everyone and the clock still says 1:17 faster: 1:31 gained on the field.

    Compare these two →
  10. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:14:22
    387/1821
    Beat 79%
    ↑ 145 days after Cardiff 2025 3:49 better than the field Why ↓

    6:25 faster on the clock, and the race was 2:36 faster for everyone, so 3:49 of it was this athlete.

    Compare these two →
  11. Cardiff
    30 May 2025
    Individual Open · Men
    1:20:47
    279/639
    Beat 56%
    ↑ 77 days after Copenhagen 2025 3:43 better than the field Why ↓

    The race was 1:34 slower for everyone and the clock still says 2:09 faster: 3:43 gained on the field.

    Compare these two →
  12. Copenhagen
    14 Mar 2025
    Individual Open · Men
    1:22:56
    678/1323
    Beat 49%

Personal bests, by station

4:06
Stockholm 2025
1:38
London Excel 2025
2:50
London Excel 2025
2:41
London Excel 2025
4:19
Stockholm 2025
1:31
Birmingham 2026
2:20
London Excel 2025
4:08
London Excel 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:35 4:06
50m Sled Push
5:25 2:13
50m Sled Pull
5:24 2:53
80m Burpee Broad Jump
6:14 2:58
1000m Row
4:55 4:19
200m Farmers Carry
2:43 1:31
100m Sandbag Lunges
4:18 2:37
Wall Balls
8:24 4:41