The race, in three figures
The race, in words
Steve Lilley finished 2,411th of 2,771 men in the Open division at London Excel 2025, in 1:44:19.
The sandbag lunges cost the most time: 2:43 slower than the median. The race faded late: the second half went 5:21 worse against the middle of the field than the first.
The field ran 4:33 faster at London Excel 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:17Running 1 4:05v median +0:50
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Block 02 8:47Running 2 4:46v median +0:58
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Block 03 10:51Running 3 4:49v median +0:49
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Block 04 11:12Running 4 4:51v median +0:48
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Block 05 10:40Running 5 5:15v median +1:05
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Block 06 8:26Running 6 5:11v median +1:05
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Block 07 13:07Running 7 5:11v median +1:05
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Block 08 17:49Running 8 7:45v median +1:50
Roxzone, per block
Approach · Exit 14:19
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.