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London Excel / HYROX / Season 8 (2025/26)

Harry Gowen

GBR M 16-24 n = 2771
Finish · net time
1:45:11
+21:45 v median 1:23:26
Men
2430/2771
16-24
209/226
Field beaten
12%

The race, in three figures

Field beaten
25%
Runs
8%
Stations
Biggest gain
1000m Row
+0:32
v median
2376/2771
Rank
Biggest loss
50m Sled Pull
+4:28
v median
2779/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:35
    Running 1 3:07
    v median −0:08
    1000m SkiErg 5:28
    v median +0:37
  2. Block 02 9:04
    Running 2 4:23
    v median +0:35
    50m Sled Push 4:41
    v median +1:53
  3. Block 03 14:06
    Running 3 4:52
    v median +0:52
    50m Sled Pull 9:14
    v median +4:28
  4. Block 04 11:21
    Running 4 4:34
    v median +0:31
    80m Burpee Broad Jump 6:47
    v median +1:14
  5. Block 05 10:01
    Running 5 4:33
    v median +0:23
    1000m Row 5:28
    v median +0:32
  6. Block 06 8:13
    Running 6 4:39
    v median +0:33
    200m Farmers Carry 3:34
    v median +1:29
  7. Block 07 12:02
    Running 7 4:21
    v median +0:15
    100m Sandbag Lunges 7:41
    v median +2:28
  8. Block 08 17:34
    Running 8 6:57
    v median +1:02
    Wall Balls 10:37
    v median +3:10

Roxzone, per block

Approach · Exit 14:23

B1 · 1000m SkiErg
1:21
0:04 1:17
B2 · 50m Sled Push
2:15
0:19 1:56
B3 · 50m Sled Pull
2:30
0:31 1:59
B4 · 80m Burpee Broad Jump
1:44
0:48 0:56
B5 · 1000m Row
1:45
0:56 0:49
B6 · 200m Farmers Carry
2:22
1:41 0:41
B7 · 100m Sandbag Lunges
2:26
1:31 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 21:45 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771