The race, in three figures
The race, in words
Harry Gowen finished 2,430th of 2,771 men in the Open division at London Excel 2025, in 1:45:11.
On the sled pull the field had the edge, by 4:28. Paced to finish: the second half went 1:11 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 3:07v median −0:08
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Block 02 9:04Running 2 4:23v median +0:35
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Block 03 14:06Running 3 4:52v median +0:52
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Block 04 11:21Running 4 4:34v median +0:31
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Block 05 10:01Running 5 4:33v median +0:23
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Block 06 8:13Running 6 4:39v median +0:33
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Block 07 12:02Running 7 4:21v median +0:15
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Block 08 17:34Running 8 6:57v median +1:02
Roxzone, per block
Approach · Exit 14:23
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.