The race, in three figures
The race, in words
1:45:43 at London Excel 2025 put Michael Williams 2,444th of 2,771 men in the Open division.
On the sandbag lunges the field had the edge, by 6:02. The race faded late: the second half went 5:27 worse against the middle of the field than the first. 15:04 in the roxzone was slower than 86% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:12Running 1 4:14v median +0:59
-
Block 02 8:28Running 2 4:52v median +1:04
-
Block 03 10:02Running 3 5:05v median +1:05
-
Block 04 10:37Running 4 4:51v median +0:48
-
Block 05 11:00Running 5 4:50v median +0:40
-
Block 06 8:22Running 6 5:48v median +1:42
-
Block 07 17:14Running 7 5:59v median +1:53
-
Block 08 14:49Running 8 7:16v median +1:21
Roxzone, per block
Approach · Exit 15:04
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.