The race, in three figures
The race, in words
Stephen Williams finished 2,458th of 2,771 men in the Open division at London Excel 2025, in 1:46:17.
If there was time left out there, it was on the burpee broad jumps, 3:46 behind the median. Paced to finish: the second half went 1:31 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Glasgow 2025 were 3:32 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:22Running 1 3:39v median +0:24
-
Block 02 8:55Running 2 4:16v median +0:28
-
Block 03 12:39Running 3 4:30v median +0:30
-
Block 04 13:49Running 4 4:30v median +0:27
-
Block 05 10:25Running 5 4:45v median +0:35
-
Block 06 7:58Running 6 4:38v median +0:32
-
Block 07 11:39Running 7 4:42v median +0:36
-
Block 08 17:46Running 8 7:02v median +1:07
Roxzone, per block
Approach · Exit 13:54
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.