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London Excel / HYROX / Season 8 (2025/26)

Dave Ling

AUS M 45-49 n = 2779
Finish · net time
1:26:58
+4:16 v median 1:22:42
Men
1708/2779
45-49
122/247
Field beaten
39%

The race, in three figures

Field beaten
22%
Runs
53%
Stations
Biggest gain
50m Sled Pull
−0:43
v median
533/2779
Rank
Biggest loss
100m Sandbag Lunges
+0:56
v median
2032/2779
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:06
    v median +0:55
    1000m SkiErg 4:56
    v median +0:07
  2. Block 02 7:29
    Running 2 4:32
    v median +0:47
    50m Sled Push 2:57
    v median +0:10
  3. Block 03 8:34
    Running 3 4:30
    v median +0:31
    50m Sled Pull 4:04
    v median −0:43
  4. Block 04 10:02
    Running 4 4:38
    v median +0:37
    80m Burpee Broad Jump 5:24
    v median −0:03
  5. Block 05 9:30
    Running 5 4:41
    v median +0:33
    1000m Row 4:49
    v median −0:06
  6. Block 06 6:41
    Running 6 4:42
    v median +0:39
    200m Farmers Carry 1:59
    v median −0:02
  7. Block 07 10:39
    Running 7 4:37
    v median +0:32
    100m Sandbag Lunges 6:02
    v median +0:56
  8. Block 08 12:56
    Running 8 6:12
    v median +0:17
    Wall Balls 6:44
    v median −0:29

Roxzone, per block

Approach · Exit 12:12

B1 · 1000m SkiErg
1:24
0:04 1:20
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
1:54
0:29 1:25
B4 · 80m Burpee Broad Jump
1:31
0:51 0:40
B5 · 1000m Row
1:43
0:59 0:44
B6 · 200m Farmers Carry
2:01
1:27 0:34
B7 · 100m Sandbag Lunges
2:04
1:29 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2777

A pace, not a person: at every mat, the middle of the 2,777 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:17 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI110A
Measured against
Men · n = 2779