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London / HYROX / Season 7 (2024/25)

Dave Ling

AUS M 45-49 n = 1917
Finish · net time
1:29:10
+6:59 v median 1:22:11
Men
1320/1917
45-49
83/163
Field beaten
31%

The race, in three figures

Field beaten
16%
Runs
58%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
581/1917
Rank
Biggest loss
1000m SkiErg
+0:21
v median
1626/1917
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:23
    Running 1 5:41
    v median +1:05
    1000m SkiErg 4:42
    v median +0:21
  2. Block 02 7:59
    Running 2 5:29
    v median +0:59
    50m Sled Push 2:30
    v median −0:18
  3. Block 03 9:32
    Running 3 5:38
    v median +0:49
    50m Sled Pull 3:54
    v median −0:26
  4. Block 04 10:55
    Running 4 5:44
    v median +0:55
    80m Burpee Broad Jump 5:11
    v median −0:05
  5. Block 05 10:54
    Running 5 6:07
    v median +1:09
    1000m Row 4:47
    v median +0:07
  6. Block 06 8:03
    Running 6 5:55
    v median +1:03
    200m Farmers Carry 2:08
    v median −0:01
  7. Block 07 10:49
    Running 7 5:49
    v median +0:54
    100m Sandbag Lunges 5:00
    v median −0:07
  8. Block 08 14:41
    Running 8 7:53
    v median +1:25
    Wall Balls 6:48
    v median −0:22

Roxzone, per block

Approach · Exit 6:01

B1 · 1000m SkiErg
1:07
0:12 0:55
B2 · 50m Sled Push
0:33
0:10 0:23
B3 · 50m Sled Pull
0:27
0:03 0:24
B4 · 80m Burpee Broad Jump
0:50
0:24 0:26
B5 · 1000m Row
1:01
0:28 0:33
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
1:00
0:45 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1855

A pace, not a person: at every mat, the middle of the 1,855 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:04
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:04 behind
Source Unofficial
Event
London
Division
HYROX
Contest
H_LR3MS4JIAB7
Measured against
Men · n = 1917