REBECCA GREW & Jason Parks — London Excel

The race, in three figures

Field beaten

82%

Runs

28%

Stations

Biggest gain

50m Sled Push

+0:01

v median

716/1372

Rank

Biggest loss

80m Burpee Broad Jump

+0:59

v median

1113/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 3:26

457/1372
v median −0:18

1000m SkiErg 4:44

846/1372
v median +0:05
Block 02 5:56

Running 2 3:49

318/1372
v median −0:28

50m Sled Push 2:07

716/1372
v median +0:01
Block 03 8:20

Running 3 3:54

260/1372
v median −0:33

50m Sled Pull 4:26

993/1372
v median +0:27
Block 04 8:36

Running 4 3:54

235/1372
v median −0:37

80m Burpee Broad Jump 4:42

1113/1372
v median +0:59
Block 05 9:05

Running 5 3:56

239/1372
v median −0:39

1000m Row 5:09

1012/1372
v median +0:16
Block 06 5:43

Running 6 3:49

174/1372
v median −0:44

200m Farmers Carry 1:54

889/1372
v median +0:06
Block 07 8:44

Running 7 3:47

151/1372
v median −0:47

100m Sandbag Lunges 4:57

1110/1372
v median +0:56
Block 08 10:20

Running 8 5:17

201/1372
v median −1:01

Wall Balls 5:03

796/1372
v median +0:13

Where the race went

Run total: 31:48
Stations: 33:02
Roxzone: 10:50
Best run lap: 3:47

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 10:50

B1 · 1000m SkiErg

1:07

0:03 1:04

B2 · 50m Sled Push

1:22

0:17 1:05

B3 · 50m Sled Pull

1:43

0:26 1:17

B4 · 80m Burpee Broad Jump

1:22

0:44 0:38

B5 · 1000m Row

1:34

0:53 0:41

B6 · 200m Farmers Carry

1:46

1:23 0:23

B7 · 100m Sandbag Lunges

1:56

1:28 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:54 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372