The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, REBECCA GREW & Jason Parks crossed the line in 1:15:35: 502nd of 1,372 mixed teams, faster than 63% of the field.
Legs and stations told different stories: 82% of the field beaten on the runs, 28% on the stations. On the burpee broad jumps the field had the edge, by 0:59. Paced to finish: the second half went 1:10 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:26v median −0:18
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Block 02 5:56Running 2 3:49v median −0:28
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Block 03 8:20Running 3 3:54v median −0:33
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Block 04 8:36Running 4 3:54v median −0:37
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Block 05 9:05Running 5 3:56v median −0:39
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Block 06 5:43Running 6 3:49v median −0:44
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Block 07 8:44Running 7 3:47v median −0:47
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Block 08 10:20Running 8 5:17v median −1:01
Roxzone, per block
Approach · Exit 10:50
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.