The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Laura Harrison & Daniel Harrison crossed the line in 1:15:41: 507th of 1,372 mixed teams, faster than 63% of the field.
The stations carried this race: faster than 94% of the field across all eight, against 40% on the runs. The sandbag lunges were the standout, 1:09 quicker than the median and 73rd of 1,372.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:54Running 1 3:43v median −0:01
-
Block 02 6:12Running 2 4:28v median +0:11
-
Block 03 7:35Running 3 4:41v median +0:14
-
Block 04 7:52Running 4 4:47v median +0:16
-
Block 05 8:57Running 5 4:52v median +0:17
-
Block 06 6:19Running 6 4:55v median +0:22
-
Block 07 7:44Running 7 4:52v median +0:18
-
Block 08 10:59Running 8 6:27v median +0:09
Roxzone, per block
Approach · Exit 12:17
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.