Frankie Thomas & James Thomas — London Excel

The race, in three figures

Field beaten

46%

Runs

79%

Stations

Biggest gain

100m Sandbag Lunges

−0:44

v median

242/1372

Rank

Biggest loss

1000m SkiErg

−0:05

v median

541/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:32

Running 1 3:58

878/1372
v median +0:14

1000m SkiErg 4:34

541/1372
v median −0:05
Block 02 5:56

Running 2 4:13

635/1372
v median −0:04

50m Sled Push 1:43

95/1372
v median −0:23
Block 03 7:56

Running 3 4:26

670/1372
v median −0:01

50m Sled Pull 3:30

336/1372
v median −0:29
Block 04 7:42

Running 4 4:23

600/1372
v median −0:08

80m Burpee Broad Jump 3:19

455/1372
v median −0:24
Block 05 10:32

Running 5 5:52

1256/1372
v median +1:17

1000m Row 4:40

378/1372
v median −0:13
Block 06 5:57

Running 6 4:18

504/1372
v median −0:15

200m Farmers Carry 1:39

423/1372
v median −0:09
Block 07 7:43

Running 7 4:26

589/1372
v median −0:08

100m Sandbag Lunges 3:17

242/1372
v median −0:44
Block 08 10:22

Running 8 6:05

582/1372
v median −0:13

Wall Balls 4:17

364/1372
v median −0:33

Where the race went

Run total: 37:37
Stations: 26:59
Roxzone: 11:26
Best run lap: 4:13

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg

1:14

0:04 1:10

B2 · 50m Sled Push

1:29

0:18 1:11

B3 · 50m Sled Pull

1:55

0:30 1:25

B4 · 80m Burpee Broad Jump

1:33

0:48 0:45

B5 · 1000m Row

1:36

0:55 0:41

B6 · 200m Farmers Carry

1:45

1:18 0:27

B7 · 100m Sandbag Lunges

1:51

1:28 0:23

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:30 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372