The race, in three figures
The race, in words
Frankie Thomas & James Thomas finished 516th of 1,372 mixed teams in the Doubles Open division at London Excel 2025, in 1:15:59, faster than 62% of the field.
A station race more than a running one: 79% of the field beaten on the stations, against 46% on the runs. The sandbag lunges were where this race was made, 0:44 ahead of the median.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:45.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:58v median +0:14
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Block 02 5:56Running 2 4:13v median −0:04
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Block 03 7:56Running 3 4:26v median −0:01
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Block 04 7:42Running 4 4:23v median −0:08
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Block 05 10:32Running 5 5:52v median +1:17
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Block 06 5:57Running 6 4:18v median −0:15
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Block 07 7:43Running 7 4:26v median −0:08
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Block 08 10:22Running 8 6:05v median −0:13
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.