Lauren Goodbourn & Luke Poulter — London Excel

The race, in three figures

Field beaten

54%

Runs

62%

Stations

Biggest gain

Wall Balls

−0:41

v median

285/1372

Rank

Biggest loss

80m Burpee Broad Jump

+0:13

v median

801/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 3:44

682/1372
v median +0:00

1000m SkiErg 4:47

912/1372
v median +0:08
Block 02 6:33

Running 2 4:18

697/1372
v median +0:01

50m Sled Push 2:15

944/1372
v median +0:09
Block 03 8:08

Running 3 4:21

608/1372
v median −0:06

50m Sled Pull 3:47

540/1372
v median −0:12
Block 04 8:30

Running 4 4:34

730/1372
v median +0:03

80m Burpee Broad Jump 3:56

801/1372
v median +0:13
Block 05 9:01

Running 5 4:23

532/1372
v median −0:12

1000m Row 4:38

350/1372
v median −0:15
Block 06 6:26

Running 6 4:34

692/1372
v median +0:01

200m Farmers Carry 1:52

806/1372
v median +0:04
Block 07 7:56

Running 7 4:26

592/1372
v median −0:08

100m Sandbag Lunges 3:30

369/1372
v median −0:31
Block 08 10:16

Running 8 6:07

601/1372
v median −0:11

Wall Balls 4:09

285/1372
v median −0:41

Where the race went

Run total: 36:23
Stations: 28:54
Roxzone: 11:44
Best run lap: 4:18

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:44

B1 · 1000m SkiErg

1:13

0:04 1:09

B2 · 50m Sled Push

1:31

0:19 1:12

B3 · 50m Sled Pull

1:54

0:30 1:24

B4 · 80m Burpee Broad Jump

1:32

0:48 0:44

B5 · 1000m Row

1:42

0:58 0:44

B6 · 200m Farmers Carry

1:57

1:22 0:35

B7 · 100m Sandbag Lunges

1:54

1:25 0:29

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:33 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372