Kathryn Miller & Sei Jun Wong — London Excel

The race, in three figures

Field beaten

38%

Runs

89%

Stations

Biggest gain

80m Burpee Broad Jump

−1:17

v median

47/1372

Rank

Biggest loss

1000m SkiErg

+0:03

v median

770/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:00

Running 1 4:18

1106/1372
v median +0:34

1000m SkiErg 4:42

770/1372
v median +0:03
Block 02 6:26

Running 2 4:47

1025/1372
v median +0:30

50m Sled Push 1:39

40/1372
v median −0:27
Block 03 7:52

Running 3 4:47

913/1372
v median +0:20

50m Sled Pull 3:05

99/1372
v median −0:54
Block 04 7:11

Running 4 4:45

834/1372
v median +0:14

80m Burpee Broad Jump 2:26

47/1372
v median −1:17
Block 05 9:10

Running 5 4:54

896/1372
v median +0:19

1000m Row 4:16

54/1372
v median −0:37
Block 06 6:20

Running 6 4:38

738/1372
v median +0:05

200m Farmers Carry 1:42

511/1372
v median −0:06
Block 07 8:18

Running 7 4:37

719/1372
v median +0:03

100m Sandbag Lunges 3:41

483/1372
v median −0:20
Block 08 10:30

Running 8 6:21

709/1372
v median +0:03

Wall Balls 4:09

274/1372
v median −0:41

Where the race went

Run total: 39:04
Stations: 25:40
Roxzone: 12:30
Best run lap: 4:37

Phoenix

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 12:30

B1 · 1000m SkiErg

1:25

0:03 1:22

B2 · 50m Sled Push

1:45

0:19 1:26

B3 · 50m Sled Pull

2:03

0:30 1:33

B4 · 80m Burpee Broad Jump

1:51

0:52 0:59

B5 · 1000m Row

1:47

0:59 0:48

B6 · 200m Farmers Carry

1:47

1:18 0:29

B7 · 100m Sandbag Lunges

1:52

1:21 0:31

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:21 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372