The race, in three figures
The race, in words
1:17:08 at London Excel 2025 put Sei Jun Wong & Kathryn Miller 571st of 1,372 mixed teams in the Doubles Open division, ahead of 58% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 38% on the runs. Nowhere gained more than the burpee broad jumps: 1:17 on the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:18v median +0:34
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Block 02 6:26Running 2 4:47v median +0:30
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Block 03 7:52Running 3 4:47v median +0:20
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Block 04 7:11Running 4 4:45v median +0:14
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Block 05 9:10Running 5 4:54v median +0:19
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Block 06 6:20Running 6 4:38v median +0:05
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Block 07 8:18Running 7 4:37v median +0:03
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Block 08 10:30Running 8 6:21v median +0:03
Roxzone, per block
Approach · Exit 12:30
Against the middle of your field
Mixed · n = 1370
A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.