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Athlete United Kingdom

Sei Jun Wong

Sei Jun Wong has raced HYROX 6 times since 2025, in 2 categories, most often the mixed Doubles Open (4). The fastest of 4 in the mixed Doubles Open is 1:17:08 at London Excel 2025, 571st of 1,372 mixed teams, faster than 58% of the field.

Best finish, by category
Doubles Open · Mixed
1:17:08
London Excel 2025
Doubles Open · Men
1:23:58
Birmingham 2025

Progress against the field

From Cardiff 2025 to Birmingham 2026, the field gained 1:57 on Sei Jun Wong and Kathryn Miller.

Over the same races everyone got 3:59 quicker, so 2:02 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kathryn Miller, the one raced most; every comparison is in the list below.

Every race

6 races · 6 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:20:09
    278/549
    Beat 49%
    ↑ 519 days after Cardiff 2025, with Kathryn Miller 1:57 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock, yet the race was 3:59 faster for everyone, so 1:57 was lost on the field.

    Compare these two →
  2. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:30:20
    257/271
    Beat 5%
  3. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:19:40
    420/824
    Beat 49%
    ↑ 48 days after London Excel 2025, with Kathryn Miller 1:24 worse than the field Why ↓

    2:32 slower on the clock in a race that was 1:08 slower for everyone: 1:24 lost to the field.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:08 PB
    571/1372
    Beat 58%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:23:58 PB
    915/1099
    Beat 17%
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:22:11
    293/470
    Beat 38%

Personal bests, by station

4:00
Birmingham 2026
1:39
London Excel 2025
3:02
Manchester 2026
2:26
London Excel 2025
4:12
Birmingham 2026
1:27
Cardiff 2025
3:05
Birmingham 2025
3:50
Manchester 2026

Station by station, race by race

Doubles Open · Mixed Doubles Open · Men Faster is lower
1000m SkiErg
4:42 4:00
50m Sled Push
2:10 1:39
50m Sled Pull
4:32 3:02
80m Burpee Broad Jump
3:23 2:26
1000m Row
4:43 4:12
200m Farmers Carry
2:22 1:27
100m Sandbag Lunges
3:57 3:05
Wall Balls
4:53 3:50