Christina Hepenstal & Edward Hallett — London Excel

The race, in three figures

Field beaten

53%

Runs

63%

Stations

Biggest gain

80m Burpee Broad Jump

−0:37

v median

328/1372

Rank

Biggest loss

1000m SkiErg

+0:26

v median

1193/1372

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:14

Running 1 4:09

1011/1372
v median +0:25

1000m SkiErg 5:05

1193/1372
v median +0:26
Block 02 6:28

Running 2 4:27

802/1372
v median +0:10

50m Sled Push 2:01

545/1372
v median −0:05
Block 03 8:25

Running 3 4:25

659/1372
v median −0:02

50m Sled Pull 4:00

710/1372
v median +0:01
Block 04 7:37

Running 4 4:31

685/1372
v median +0:00

80m Burpee Broad Jump 3:06

328/1372
v median −0:37
Block 05 9:22

Running 5 4:28

619/1372
v median −0:07

1000m Row 4:54

708/1372
v median +0:01
Block 06 6:12

Running 6 4:21

540/1372
v median −0:12

200m Farmers Carry 1:51

787/1372
v median +0:03
Block 07 7:51

Running 7 4:21

527/1372
v median −0:13

100m Sandbag Lunges 3:30

370/1372
v median −0:31
Block 08 10:18

Running 8 5:57

508/1372
v median −0:21

Wall Balls 4:21

400/1372
v median −0:29

Where the race went

Run total: 36:34
Stations: 28:48
Roxzone: 11:59
Best run lap: 4:21

Cardiff

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:59

B1 · 1000m SkiErg

1:21

0:04 1:17

B2 · 50m Sled Push

1:38

0:20 1:18

B3 · 50m Sled Pull

1:56

0:28 1:28

B4 · 80m Burpee Broad Jump

1:40

0:50 0:50

B5 · 1000m Row

1:37

0:55 0:42

B6 · 200m Farmers Carry

1:59

1:20 0:39

B7 · 100m Sandbag Lunges

1:49

1:25 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 1370

A pace, not a person: at every mat, the middle of the 1,370 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:12 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI10E2

Measured against

Mixed · n = 1372