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Athlete United Kingdom

Christina Hepenstal

Christina Hepenstal has raced HYROX 7 times since 2025, in 3 categories, most often the women's Individual Open (3). 1:23:58 at Glasgow 2026 is the fastest of 3 in the women's Individual Open, 224th of 1,084 women and ahead of 79% of the field. On the clock, that is 6:15 faster than the first of them, at Cardiff 2025.

Best finish, by category
Individual Open · Women
1:23:58
Glasgow 2026
Doubles Pro · Women
1:16:02
Birmingham 2026
Doubles Open · Mixed
1:17:17
London Excel 2025

Progress against the field

From Cardiff 2025 to Glasgow 2026, Christina Hepenstal got 1:06 faster than the field.

Over the same races everyone got 5:09 quicker, so 6:15 faster on the clock looks better than it was.

Time ahead of the field Up is better
Cardiff 2025 Glasgow 2026

236 days between Cardiff 2025 and Manchester 2026 is the longest gap compared here, and the second race was 4:19 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Birmingham
    31 Oct 2026
    Doubles Pro · Women
    1:16:02 PB
    161/301
    Beat 47%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:21:59
    232/419
    Beat 45%
    ↑ 146 days after London Excel 2025, with Edward Hallett 5:18 worse than the field Why ↓

    5:18 behind the field: 4:42 slower on the clock, against 0:36 faster for everyone.

    Compare these two →
  3. Glasgow
    11 Mar 2026
    Individual Open · Women
    1:23:58 PB
    224/1084
    Beat 79%
    ↑ 49 days after Manchester 2026 5:25 better than the field Why ↓

    5:25 better than the field: 8:59 faster on the clock, against 3:34 faster for everyone.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Individual Open · Women
    1:32:57
    402/825
    Beat 51%
    ↑ 236 days after Cardiff 2025 4:19 worse than the field Why ↓

    2:44 slower on the clock in a race that was 1:35 faster for everyone: 4:19 lost to the field.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:17:17 PB
    581/1372
    Beat 58%
  6. Madrid
    27 Nov 2025
    Doubles Pro · Women
    1:19:41
    71/139
    Beat 49%
  7. Cardiff
    30 May 2025
    Individual Open · Women
    1:30:13
    296/587
    Beat 50%

Personal bests, by station

4:38
Cardiff 2026
2:01
London Excel 2025
3:45
Cardiff 2026
2:37
Birmingham 2026
4:48
Birmingham 2026
1:41
Birmingham 2026
2:12
Manchester 2026
3:45
Birmingham 2026

Station by station, race by race

Individual Open · Women Doubles Pro · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:17 4:38
50m Sled Push
2:46 2:01
50m Sled Pull
4:56 3:45
80m Burpee Broad Jump
7:32 2:37
1000m Row
5:29 4:48
200m Farmers Carry
2:27 1:41
100m Sandbag Lunges
4:54 2:12
Wall Balls
6:04 3:45