The race, in three figures
The race, in words
Christopher Crowley & Gearoid O'Sullivan finished in the top 10% of the field at London Excel 2025, in 59:16 for 130th of 1,815 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:44 on the median. Paced to finish: the second half went 1:25 better against the middle of the field than the first. Time in the roxzone, 8:56, was faster than 90% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:57Running 1 2:52v median −0:24
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Block 02 4:35Running 2 3:13v median −0:33
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Block 03 6:25Running 3 3:24v median −0:36
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Block 04 5:43Running 4 3:13v median −0:50
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Block 05 7:30Running 5 3:11v median −0:56
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Block 06 4:36Running 6 3:14v median −0:51
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Block 07 6:13Running 7 3:12v median −0:55
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Block 08 8:30Running 8 4:25v median −1:14
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.