The race, in three figures
The race, in words
A top 10% finish for Rio Dhat & Rory Mcleod at London Excel 2025: 59:22, 132nd of 1,815 men's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:55 on the median. Time in the roxzone, 8:51, was faster than 91% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:36v median −0:40
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Block 02 4:47Running 2 3:05v median −0:41
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Block 03 6:02Running 3 3:12v median −0:48
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Block 04 5:32Running 4 3:13v median −0:50
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Block 05 7:48Running 5 3:20v median −0:47
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Block 06 4:52Running 6 3:17v median −0:48
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Block 07 6:04Running 7 3:15v median −0:52
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Block 08 8:40Running 8 4:32v median −1:07
Roxzone, per block
Approach · Exit 8:51
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.