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Athlete United Kingdom

Rio Dhat

Since 2024, Rio Dhat has raced HYROX 3 times, every one in the men's Doubles Open. The fastest of 3 is 59:22 at London Excel 2025, a top-10% finish: 132nd of 1,815 men's teams. In the top 10% of the field twice.

Best finish, by category
Doubles Open · Men
59:22
London Excel 2025

Every race

3 races · 3 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:22 PB
    132/1815
    Beat 93%
  2. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:00:15
    74/736
    Beat 90%
  3. Paris
    9 Nov 2024
    Doubles Open · Men
    1:09:03
    258/865
    Beat 70%

Personal bests, by station

1000m SkiErg
3:58
Paris 2024
50m Sled Push
1:26
Paris 2024
50m Sled Pull
2:26
Copenhagen 2025
80m Burpee Broad Jump
2:19
London Excel 2025
1000m Row
4:21
Paris 2024
200m Farmers Carry
1:20
Paris 2024
100m Sandbag Lunges
2:26
Paris 2024
Wall Balls
3:42
Copenhagen 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:18 3:58
50m Sled Push
1:42 1:26
50m Sled Pull
3:54 2:26
80m Burpee Broad Jump
3:14 2:19
1000m Row
4:28 4:21
200m Farmers Carry
1:35 1:20
100m Sandbag Lunges
2:49 2:26
Wall Balls
4:08 3:42