The race, in three figures
The race, in words
Ciaran Wheeldon & Aled Woosnam finished in the top 10% of the field at London Excel 2025, in 59:34 for 138th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:07 quicker than the median and 24th of 1,815. Time in the roxzone, 8:02, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:37v median −0:39
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Block 02 4:42Running 2 3:03v median −0:43
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Block 03 6:17Running 3 3:15v median −0:45
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Block 04 5:28Running 4 3:15v median −0:48
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Block 05 8:16Running 5 4:18v median +0:11
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Block 06 6:09Running 6 4:38v median +0:33
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Block 07 5:44Running 7 3:19v median −0:48
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Block 08 8:30Running 8 4:39v median −1:00
Roxzone, per block
Approach · Exit 8:02
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.