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Athlete United Kingdom

Aled Woosnam

Aled Woosnam has raced HYROX 8 times at 7 events since 2024, in 2 categories, most often the men's Doubles Open (6). 59:34 at London Excel 2025 is the fastest of 6 in the men's Doubles Open, 138th of 1,815 men's teams and inside the top 10%. With Ciaran Wheeldon both times, that is 7:29 quicker on the clock than the first of them, at Birmingham 2024.

Best finish, by category
Doubles Open · Men
59:34
London Excel 2025
Doubles Pro · Men
1:01:26
London Excel 2025

Progress against the field

Between Birmingham 2024 and London Excel 2025, Aled Woosnam and Ciaran Wheeldon pulled 3:24 ahead of the field.

The clock says 7:29 faster, but the races themselves got 4:05 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:34 PB
    138/1815
    Beat 92%
    ↑ 405 days after Birmingham 2024, with Ciaran Wheeldon 3:24 better than the field Why ↓

    3:24 better than the field: 7:29 faster on the clock, against 4:05 faster for everyone.

    Compare these two →
  2. London Excel
    4 Dec 2025
    Doubles Pro · Men
    1:01:26 PB
    101/312
    Beat 68%
  3. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    1:03:16
    68/176
    Beat 61%
  4. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:01:01
    71/781
    Beat 91%
  5. Copenhagen
    14 Mar 2025
    Doubles Open · Men
    1:00:07
    71/736
    Beat 90%
  6. Dublin
    15 Nov 2024
    Doubles Open · Men
    1:03:10
    122/638
    Beat 81%
  7. Paris
    9 Nov 2024
    Doubles Open · Men
    1:08:36
    238/865
    Beat 73%
  8. Birmingham
    25 Oct 2024
    Doubles Open · Men
    1:07:03
    239/875
    Beat 73%

Personal bests, by station

3:33
Paris 2024
1:19
Paris 2024
2:22
Dublin 2024
2:13
London Excel 2025
3:48
Barcelona 2025
1:07
Dublin 2024
2:22
Copenhagen 2025
3:37
Barcelona 2025

Station by station, race by race

Doubles Open · Men Doubles Pro · Men Faster is lower
1000m SkiErg
3:58 3:33
50m Sled Push
2:01 1:19
50m Sled Pull
3:51 2:22
80m Burpee Broad Jump
2:40 2:13
1000m Row
4:09 3:48
200m Farmers Carry
1:36 1:07
100m Sandbag Lunges
3:01 2:22
Wall Balls
4:07 3:37