Gavin Jones & Declan Smith — London Excel

The race, in three figures

Field beaten

87%

Runs

95%

Stations

Biggest gain

100m Sandbag Lunges

−0:57

v median

59/1815

Rank

Biggest loss

1000m Row

−0:15

v median

373/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:40

Running 1 2:44

221/1815
v median −0:32

1000m SkiErg 3:56

83/1815
v median −0:23
Block 02 4:35

Running 2 3:11

206/1815
v median −0:35

50m Sled Push 1:24

57/1815
v median −0:23
Block 03 6:08

Running 3 3:26

264/1815
v median −0:34

50m Sled Pull 2:42

137/1815
v median −0:36
Block 04 6:11

Running 4 3:28

272/1815
v median −0:35

80m Burpee Broad Jump 2:43

431/1815
v median −0:31
Block 05 7:46

Running 5 3:28

229/1815
v median −0:39

1000m Row 4:18

373/1815
v median −0:15
Block 06 4:41

Running 6 3:28

241/1815
v median −0:37

200m Farmers Carry 1:13

55/1815
v median −0:21
Block 07 6:04

Running 7 3:29

231/1815
v median −0:38

100m Sandbag Lunges 2:35

59/1815
v median −0:57
Block 08 8:36

Running 8 4:42

217/1815
v median −0:57

Wall Balls 3:54

221/1815
v median −0:40

Where the race went

Run total: 27:53
Stations: 22:45
Roxzone: 9:16
Best run lap: 3:11

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:16

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:12

0:15 0:57

B3 · 50m Sled Pull

1:33

0:22 1:11

B4 · 80m Burpee Broad Jump

1:11

0:41 0:30

B5 · 1000m Row

1:21

0:45 0:36

B6 · 200m Farmers Carry

1:37

1:06 0:31

B7 · 100m Sandbag Lunges

1:25

1:10 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:35 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815