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Athlete United Kingdom

Declan Smith

Declan Smith has raced HYROX 18 times at 13 events since 2024, in 5 categories, with the men's Individual Open and the men's Doubles Open 6 times each. 1:04:43 at Birmingham 2026 is the fastest of 6 in the men's Individual Open, 79th of 1,442 men and inside the top 10%. That is 2:13 quicker on the clock than the first of them, at Glasgow 2025.

Best finish, by category
Individual Open · Men
1:04:43
Birmingham 2026
Doubles Open · Men
55:04
Bilbao 2026
Doubles Open · Mixed
1:15:38
Birmingham 2024
Doubles Pro · Men
1:00:53
Manchester 2026
Individual Pro · Men
1:13:42
Dublin 2025

Progress against the field

Declan Smith has dropped 7:52 behind the field from Glasgow 2025 to Birmingham 2026.

Over the same races everyone got 10:05 quicker, so 2:13 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 Birmingham 2026

The biggest step was Glasgow 2026 → Cardiff 2026: 13:58 on the field in 49 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

18 races · 13 events

  1. Birmingham
    31 Oct 2026
    Individual Open · Men
    1:04:43 PB
    79/1442
    Beat 95%
    ↑ 185 days after Cardiff 2026 1:30 worse than the field Faster on the clock, behind the field Why ↓

    0:13 faster on the clock, yet the race was 1:43 faster for everyone, so 1:30 was lost on the field.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Doubles Open · Men
    55:58
    10/600
    Beat 98%
    ↑ 38 days after Rome 2026, with tomas morris 0:04 worse than the field Why ↓

    1:55 faster on the clock, and the race was 1:59 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Rome
    23 Sep 2026
    Doubles Open · Men
    57:53
    2/317
    Beat 99%
  4. Cardiff
    29 Apr 2026
    Individual Open · Men
    1:04:56
    32/528
    Beat 94%
    ↑ 49 days after Glasgow 2026 13:58 better than the field Why ↓

    13:58 better than the field: 16:46 faster on the clock, against 2:48 faster for everyone.

    Compare these two →
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:21:42
    247/613
    Beat 60%
    ↑ 49 days after Manchester 2026 18:16 worse than the field Why ↓

    18:16 behind the field: 15:51 slower on the clock, against 2:25 faster for everyone.

    Compare these two →
  6. Bilbao
    7 Feb 2026
    Doubles Open · Men
    55:04 PB
    10/861
    Beat 99%
  7. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:18:41
    386/824
    Beat 53%
  8. Manchester
    21 Jan 2026
    Doubles Pro · Men
    1:00:53 PB
    78/279
    Beat 72%
  9. Manchester
    21 Jan 2026
    Individual Open · Men
    1:05:51
    33/551
    Beat 94%
    ↑ 236 days after Cardiff 2025 0:14 worse than the field Faster on the clock, behind the field Why ↓

    2:25 faster on the clock looks better than it was: the race was 2:39 faster for everyone, which leaves this 0:14 behind the field.

    Compare these two →
  10. London Excel
    4 Dec 2025
    Doubles Open · Men
    59:48
    150/1815
    Beat 92%
  11. Dublin
    12 Nov 2025
    Individual Pro · Men
    1:13:42 PB
    54/147
    Beat 63%
  12. Cardiff
    30 May 2025
    Doubles Open · Men
    1:00:07
    80/563
    Beat 86%
    ↑ 27 days after London 2025, with Llyr Head 2:13 better than the field Why ↓

    2:13 better than the field: 3:03 faster on the clock, against 0:50 faster for everyone.

    Compare these two →
  13. Cardiff
    30 May 2025
    Individual Open · Men
    1:08:16
    140/1401
    Beat 90%
    ↑ 79 days after Glasgow 2025 1:50 worse than the field Why ↓

    1:50 behind the field: 1:20 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  14. London
    3 May 2025
    Doubles Open · Men
    1:03:10
    182/1010
    Beat 82%
  15. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    DNF
    —
  16. Glasgow
    12 Mar 2025
    Individual Open · Men
    1:06:56
    128/1445
    Beat 91%
  17. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:38 PB
    114/494
    Beat 77%
    ↑ 237 days after Glasgow 2024, with Jenna Lafferty 0:00 better than the field Why ↓

    2:26 faster on the clock, and the race was 2:26 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. Glasgow
    2 Mar 2024
    Doubles Open · Mixed
    1:18:04
    270/850
    Beat 68%

Personal bests, by station

3:32
Rome 2026
1:22
Cardiff 2025
2:24
London 2025
2:12
Bilbao 2026
4:04
Manchester 2026
1:09
Bilbao 2026
2:26
Bilbao 2026
3:22
Bilbao 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:23 3:32
50m Sled Push
3:14 1:22
50m Sled Pull
5:29 2:24
80m Burpee Broad Jump
4:50 2:12
1000m Row
4:43 4:05
200m Farmers Carry
2:26 1:09
100m Sandbag Lunges
4:45 2:26
Wall Balls
8:12 3:22