Liam Brennan & Miles Grogan — London Excel

The race, in three figures

Field beaten

89%

Runs

92%

Stations

Biggest gain

100m Sandbag Lunges

−0:52

v median

98/1815

Rank

Biggest loss

50m Sled Push

+0:00

v median

905/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:26

Running 1 2:35

94/1815
v median −0:41

1000m SkiErg 3:51

35/1815
v median −0:28
Block 02 4:59

Running 2 3:12

217/1815
v median −0:34

50m Sled Push 1:47

905/1815
v median +0:00
Block 03 6:22

Running 3 3:23

224/1815
v median −0:37

50m Sled Pull 2:59

416/1815
v median −0:19
Block 04 5:54

Running 4 3:23

208/1815
v median −0:40

80m Burpee Broad Jump 2:31

271/1815
v median −0:43
Block 05 7:19

Running 5 3:22

157/1815
v median −0:45

1000m Row 3:57

28/1815
v median −0:36
Block 06 4:58

Running 6 3:25

213/1815
v median −0:40

200m Farmers Carry 1:33

848/1815
v median −0:01
Block 07 6:13

Running 7 3:33

290/1815
v median −0:34

100m Sandbag Lunges 2:40

98/1815
v median −0:52
Block 08 8:53

Running 8 4:49

286/1815
v median −0:50

Wall Balls 4:04

392/1815
v median −0:30

Where the race went

Run total: 27:38
Stations: 23:22
Roxzone: 9:04
Best run lap: 3:12

Glasgow

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:04

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:14

0:15 0:59

B3 · 50m Sled Pull

1:25

0:25 1:00

B4 · 80m Burpee Broad Jump

1:08

0:40 0:28

B5 · 1000m Row

1:19

0:47 0:32

B6 · 200m Farmers Carry

1:27

1:05 0:22

B7 · 100m Sandbag Lunges

1:33

1:16 0:17

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:24 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815