The race, in three figures
The race, in words
A top 10% finish for Miles Grogan & Liam Brennan at London Excel 2025: 59:59, 158th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:52 quicker than the median and 98th of 1,815. Quick through the roxzone: 9:04, ahead of 88% of the field.
London Excel ran fast: the 2,632 teams who also raced elsewhere this season were about 2:20 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:26Running 1 2:35v median −0:41
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Block 02 4:59Running 2 3:12v median −0:34
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Block 03 6:22Running 3 3:23v median −0:37
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Block 04 5:54Running 4 3:23v median −0:40
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Block 05 7:19Running 5 3:22v median −0:45
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Block 06 4:58Running 6 3:25v median −0:40
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Block 07 6:13Running 7 3:33v median −0:34
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Block 08 8:53Running 8 4:49v median −0:50
Roxzone, per block
Approach · Exit 9:04
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.