The race, in three figures
The race, in words
A top 10% finish for Daniel Hitching & Ashley Milward at London Excel 2025: 1:00:12, 165th of 1,815 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 70th of 1,815. Paced to finish: the second half went 1:07 better against the middle of the field than the first. Time in the roxzone, 9:09, was faster than 86% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:34v median −0:42
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Block 02 5:03Running 2 3:12v median −0:34
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Block 03 6:20Running 3 3:30v median −0:30
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Block 04 5:52Running 4 3:28v median −0:35
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Block 05 7:44Running 5 3:26v median −0:41
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Block 06 5:02Running 6 3:31v median −0:34
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Block 07 6:09Running 7 3:32v median −0:35
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Block 08 8:25Running 8 4:45v median −0:54
Roxzone, per block
Approach · Exit 9:09
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.