Daniel Hitching & Ashley Milward — London Excel

The race, in three figures

Field beaten

87%

Runs

93%

Stations

Biggest gain

100m Sandbag Lunges

−0:55

v median

70/1815

Rank

Biggest loss

50m Sled Push

+0:04

v median

1069/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:38

Running 1 2:34

85/1815
v median −0:42

1000m SkiErg 4:04

287/1815
v median −0:15
Block 02 5:03

Running 2 3:12

218/1815
v median −0:34

50m Sled Push 1:51

1069/1815
v median +0:04
Block 03 6:20

Running 3 3:30

339/1815
v median −0:30

50m Sled Pull 2:50

243/1815
v median −0:28
Block 04 5:52

Running 4 3:28

274/1815
v median −0:35

80m Burpee Broad Jump 2:24

196/1815
v median −0:50
Block 05 7:44

Running 5 3:26

209/1815
v median −0:41

1000m Row 4:18

363/1815
v median −0:15
Block 06 5:02

Running 6 3:31

279/1815
v median −0:34

200m Farmers Carry 1:31

764/1815
v median −0:03
Block 07 6:09

Running 7 3:32

272/1815
v median −0:35

100m Sandbag Lunges 2:37

70/1815
v median −0:55
Block 08 8:25

Running 8 4:45

248/1815
v median −0:54

Wall Balls 3:40

82/1815
v median −0:54

Where the race went

Run total: 27:54
Stations: 23:15
Roxzone: 9:09
Best run lap: 3:12

Dublin

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 9:09

B1 · 1000m SkiErg

0:56

0:03 0:53

B2 · 50m Sled Push

1:18

0:15 1:03

B3 · 50m Sled Pull

1:33

0:26 1:07

B4 · 80m Burpee Broad Jump

1:13

0:42 0:31

B5 · 1000m Row

1:22

0:46 0:36

B6 · 200m Farmers Carry

1:19

1:00 0:19

B7 · 100m Sandbag Lunges

1:27

1:05 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:11 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815