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Athlete United Kingdom

Ashley Milward

Since 2024, Ashley Milward has raced HYROX 5 times across 4 categories, the men's Doubles Open most often (2). The fastest of 2 in the men's Doubles Open is 1:00:12 at London Excel 2025, a top-10% finish: 165th of 1,815 men's teams.

Best finish, by category
Doubles Open · Men
1:00:12
London Excel 2025
Individual Open · Men
1:12:57
Cardiff 2025
Doubles Open · Mixed
1:27:36
Barcelona 2025

Every race

5 races · 5 events

  1. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:12 PB
    165/1815
    Beat 91%
  2. Cardiff
    30 May 2025
    Individual Open · Men
    1:12:57 PB
    292/1401
    Beat 79%
  3. Barcelona
    25 Apr 2025
    Doubles Open · Mixed
    1:27:36 PB
    324/445
    Beat 27%
  4. London
    29 Nov 2024
    Doubles Pro · Men
    DNF
    —
  5. Paris
    9 Nov 2024
    Doubles Open · Men
    1:11:05
    323/865
    Beat 63%

Personal bests, by station

1000m SkiErg
3:57
Paris 2024
50m Sled Push
1:43
Paris 2024
50m Sled Pull
2:50
London Excel 2025
80m Burpee Broad Jump
2:24
London Excel 2025
1000m Row
4:18
London Excel 2025
200m Farmers Carry
1:31
London Excel 2025
100m Sandbag Lunges
2:37
London Excel 2025
Wall Balls
3:40
London Excel 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:04 3:57
50m Sled Push
1:51 1:43
50m Sled Pull
3:48 2:50
80m Burpee Broad Jump
2:42 2:24
1000m Row
4:27 4:18
200m Farmers Carry
1:36 1:31
100m Sandbag Lunges
2:57 2:37
Wall Balls
4:09 3:40