Matt Garside & Rob Newton — London Excel

The race, in three figures

Field beaten

95%

Runs

71%

Stations

Biggest gain

80m Burpee Broad Jump

−0:56

v median

145/1815

Rank

Biggest loss

100m Sandbag Lunges

+0:09

v median

1040/1815

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:00

Running 1 2:46

255/1815
v median −0:30

1000m SkiErg 4:14

699/1815
v median −0:05
Block 02 4:49

Running 2 3:06

135/1815
v median −0:40

50m Sled Push 1:43

699/1815
v median −0:04
Block 03 6:30

Running 3 3:12

98/1815
v median −0:48

50m Sled Pull 3:18

889/1815
v median +0:00
Block 04 5:32

Running 4 3:14

112/1815
v median −0:49

80m Burpee Broad Jump 2:18

145/1815
v median −0:56
Block 05 7:41

Running 5 3:21

147/1815
v median −0:46

1000m Row 4:20

429/1815
v median −0:13
Block 06 4:36

Running 6 3:11

56/1815
v median −0:54

200m Farmers Carry 1:25

461/1815
v median −0:09
Block 07 6:52

Running 7 3:11

55/1815
v median −0:56

100m Sandbag Lunges 3:41

1040/1815
v median +0:09
Block 08 8:49

Running 8 4:29

101/1815
v median −1:10

Wall Balls 4:20

683/1815
v median −0:14

Where the race went

Run total: 26:26
Stations: 25:19
Roxzone: 8:50
Best run lap: 3:06

Manchester

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:50

B1 · 1000m SkiErg

0:55

0:02 0:53

B2 · 50m Sled Push

1:10

0:13 0:57

B3 · 50m Sled Pull

1:29

0:21 1:08

B4 · 80m Burpee Broad Jump

1:14

0:35 0:39

B5 · 1000m Row

1:14

0:42 0:32

B6 · 200m Farmers Carry

1:20

1:00 0:20

B7 · 100m Sandbag Lunges

1:26

1:02 0:24

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 1813

A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:53 ahead

Source Official

Event

London Excel

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI111E

Measured against

Men · n = 1815