The race, in three figures
The race, in words
A top 10% finish for Rob Newton & Matt Garside at London Excel 2025: 1:00:30, 188th of 1,815 men's teams in the Doubles Open division.
Legs and stations told different stories: 95% of the field beaten on the runs, 71% on the stations. The burpee broad jumps were the standout, 0:56 quicker than the median and 145th of 1,815. Quick through the roxzone: 8:50, ahead of 91% of the field.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:46v median −0:30
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Block 02 4:49Running 2 3:06v median −0:40
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Block 03 6:30Running 3 3:12v median −0:48
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Block 04 5:32Running 4 3:14v median −0:49
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Block 05 7:41Running 5 3:21v median −0:46
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Block 06 4:36Running 6 3:11v median −0:54
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Block 07 6:52Running 7 3:11v median −0:56
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Block 08 8:49Running 8 4:29v median −1:10
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men's teams who finished.