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Athlete United Kingdom

Rob Newton

Rob Newton has raced HYROX 8 times since 2024, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 59:43 at Birmingham 2026, a top-10% finish: 50th of 605 men's teams. With Matthew Garside both times, that is 13:39 quicker on the clock than the first of them, at Manchester 2025.

Best finish, by category
Doubles Open · Men
59:43
Birmingham 2026
Doubles Open · Mixed
1:21:56
Barcelona 2026
Individual Open · Men
1:14:16
Manchester 2024

Progress against the field

From Manchester 2025 to Birmingham 2026, Rob Newton and Matthew Garside got 8:08 faster than the field.

Over the same races everyone got 5:31 quicker, so 13:39 faster on the clock looks better than it was.

Time ahead of the field Up is better
Manchester 2025 Birmingham 2026

362 days between Manchester 2025 and Manchester 2026 is the longest gap compared here, and the second race was 8:58 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Matthew Garside, the one raced most; every comparison is in the list below.

Every race

8 races · 8 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    59:43 PB
    50/605
    Beat 92%
    ↑ 283 days after Manchester 2026, with Matthew Garside 0:50 worse than the field Faster on the clock, behind the field Why ↓

    2:58 faster on the clock looks better than it was: the race was 3:48 faster for everyone, which leaves this 0:50 behind the field.

    Compare these two →
  2. Barcelona
    14 May 2026
    Doubles Open · Mixed
    1:21:56 PB
    612/1013
    Beat 40%
  3. Cardiff
    29 Apr 2026
    Doubles Open · Men
    1:01:07
    24/271
    Beat 91%
    ↑ 146 days after London Excel 2025, with Matt Garside 0:55 worse than the field Why ↓

    0:37 slower on the clock in a race that was 0:18 faster for everyone: 0:55 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:02:41
    128/794
    Beat 84%
    ↑ 362 days after Manchester 2025, with Matthew Garside 8:58 better than the field Why ↓

    8:58 better than the field: 10:41 faster on the clock, against 1:43 faster for everyone.

    Compare these two →
  5. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:00:30
    188/1815
    Beat 90%
  6. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:21:49
    934/1177
    Beat 21%
  7. Manchester
    24 Jan 2025
    Doubles Open · Men
    1:13:22
    349/616
    Beat 43%
  8. Manchester
    9 Nov 2024
    Individual Open · Men
    1:14:16 PB
    345/1206
    Beat 71%

Personal bests, by station

3:56
Manchester 2026
1:43
London Excel 2025
3:01
Cardiff 2026
2:18
London Excel 2025
4:09
Cardiff 2026
1:25
London Excel 2025
3:18
Cardiff 2026
3:53
Cardiff 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:56
50m Sled Push
2:25 1:43
50m Sled Pull
4:00 3:01
80m Burpee Broad Jump
2:51 2:18
1000m Row
4:31 4:09
200m Farmers Carry
1:47 1:25
100m Sandbag Lunges
4:05 3:18
Wall Balls
4:36 3:53