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London Excel / HYROX / Season 8 (2025/26)

Alfie Dowling

GBR M 16-24 n = 2771
Finish · net time
1:48:04
+24:38 v median 1:23:26
Men
2505/2771
16-24
211/226
Field beaten
10%

The race, in three figures

Field beaten
13%
Runs
8%
Stations
Biggest gain
1000m SkiErg
+0:32
v median
2541/2771
Rank
Biggest loss
100m Sandbag Lunges
+4:15
v median
2662/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:28
    v median +0:13
    1000m SkiErg 5:23
    v median +0:32
  2. Block 02 7:49
    Running 2 4:29
    v median +0:41
    50m Sled Push 3:20
    v median +0:32
  3. Block 03 10:17
    Running 3 4:39
    v median +0:39
    50m Sled Pull 5:38
    v median +0:52
  4. Block 04 13:19
    Running 4 4:49
    v median +0:46
    80m Burpee Broad Jump 8:30
    v median +2:57
  5. Block 05 10:36
    Running 5 4:52
    v median +0:42
    1000m Row 5:44
    v median +0:48
  6. Block 06 9:20
    Running 6 5:22
    v median +1:16
    200m Farmers Carry 3:58
    v median +1:53
  7. Block 07 14:45
    Running 7 5:17
    v median +1:11
    100m Sandbag Lunges 9:28
    v median +4:15
  8. Block 08 19:41
    Running 8 8:27
    v median +2:32
    Wall Balls 11:14
    v median +3:47

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:12
0:03 1:09
B2 · 50m Sled Push
1:39
0:20 1:19
B3 · 50m Sled Pull
2:13
0:32 1:41
B4 · 80m Burpee Broad Jump
1:42
0:55 0:47
B5 · 1000m Row
2:03
1:07 0:56
B6 · 200m Farmers Carry
2:17
1:33 0:44
B7 · 100m Sandbag Lunges
2:28
1:42 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:38 behind
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771