The race, in three figures
The race, in words
1:48:04 at London Excel 2025 put Alfie Dowling 2,505th of 2,771 men in the Open division.
The sandbag lunges cost the most time: 4:15 slower than the median. The race faded late: the second half went 9:30 worse against the middle of the field than the first.
London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 3:28v median +0:13
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Block 02 7:49Running 2 4:29v median +0:41
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Block 03 10:17Running 3 4:39v median +0:39
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Block 04 13:19Running 4 4:49v median +0:46
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Block 05 10:36Running 5 4:52v median +0:42
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Block 06 9:20Running 6 5:22v median +1:16
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Block 07 14:45Running 7 5:17v median +1:11
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Block 08 19:41Running 8 8:27v median +2:32
Roxzone, per block
Approach · Exit 13:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.