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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Simon Wood

GBR M 45-49 n = 2771
Finish · net time
1:49:26
+26:00 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
2529/2771
45-49
240/270
Field beaten
9%

The race, in three figures

Field beaten
11%
Runs
8%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
1072/2771
Rank
Biggest loss
80m Burpee Broad Jump
+4:17
v median
2663/2771
Rank

The race, in words

Simon Wood finished 2,529th of 2,771 men in the Open division at London Excel 2025, in 1:49:26.

The burpee broad jumps cost the most time: 4:17 slower than the median. The race faded late: the second half went 2:50 worse against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:01
    Running 1 3:16
    v median +0:01
    1000m SkiErg 4:45
    v median −0:06
  2. Block 02 8:40
    Running 2 4:45
    v median +0:57
    50m Sled Push 3:55
    v median +1:07
  3. Block 03 12:06
    Running 3 5:04
    v median +1:04
    50m Sled Pull 7:02
    v median +2:16
  4. Block 04 14:57
    Running 4 5:07
    v median +1:04
    80m Burpee Broad Jump 9:50
    v median +4:17
  5. Block 05 10:26
    Running 5 5:12
    v median +1:02
    1000m Row 5:14
    v median +0:18
  6. Block 06 7:20
    Running 6 5:17
    v median +1:11
    200m Farmers Carry 2:03
    v median −0:02
  7. Block 07 14:25
    Running 7 5:23
    v median +1:17
    100m Sandbag Lunges 9:02
    v median +3:49
  8. Block 08 19:13
    Running 8 7:55
    v median +2:00
    Wall Balls 11:18
    v median +3:51

Roxzone, per block

Approach · Exit 14:25

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:45
0:20 1:25
B3 · 50m Sled Pull
2:14
0:34 1:40
B4 · 80m Burpee Broad Jump
1:54
0:56 0:58
B5 · 1000m Row
2:04
1:10 0:54
B6 · 200m Farmers Carry
2:13
1:40 0:33
B7 · 100m Sandbag Lunges
2:50
2:08 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 26:00 behind

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 103
Other races by Simon Wood
All 8 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771