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Joe Williams & Sam Herron — London Excel 2025

M 30-34 n = 2102
Finish · net time
1:05:04
−6:20 v median 1:11:24
Course −2:20 v season average ±0:11 · 2,632 teams
Men
523/2102
30-34
167/521
Field beaten
75%

The race, in three figures

Field beaten
84%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:22
v median
638/2102
Rank
Biggest loss
200m Farmers Carry
+0:30
v median
1985/2102
Rank

The race, in words

In the Doubles Open division at London Excel 2025, Joe Williams & Sam Herron crossed the line in 1:05:04: 523rd of 2,102 men's teams, faster than 75% of the field.

The runs carried this race: faster than 84% of the field over the eight kilometres, against 48% on the stations. On the farmers carry the field had the edge, by 0:30.

London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:37
    Running 1 3:08
    v median −0:13
    v median +0:09
  2. Block 02 5:07
    Running 2 3:18
    v median −0:31
    v median +0:07
  3. Block 03 6:26
    Running 3 3:22
    v median −0:38
    v median −0:10
  4. Block 04 6:16
    Running 4 3:28
    v median −0:35
    v median −0:22
  5. Block 05 7:57
    Running 5 3:31
    v median −0:38
    1000m Row 4:26
    v median −0:07
  6. Block 06 5:38
    Running 6 3:33
    v median −0:33
    v median +0:30
  7. Block 07 6:55
    Running 7 3:31
    v median −0:36
    v median −0:07
  8. Block 08 9:50
    Running 8 4:54
    v median −0:45
    Wall Balls 4:56
    v median +0:22

Roxzone, per block

Approach · Exit 9:25

B1 · 1000m SkiErg
1:00
0:04 0:56
B2 · 50m Sled Push
1:13
0:14 0:59
B3 · 50m Sled Pull
1:32
0:25 1:07
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:21
0:47 0:34
B6 · 200m Farmers Carry
1:31
1:09 0:22
B7 · 100m Sandbag Lunges
1:37
1:19 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2098

A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:19 ahead

Elsewhere

The board

Doubles Open · Men at London Excel 2025

See this race on page 20
Source Official
Event
London Excel 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI10F6
Measured against
Men · n = 2102