The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Sam Clark & Rob White crossed the line in 1:05:09: 532nd of 2,102 men's teams, faster than 75% of the field.
The burpee broad jumps were the standout, 0:35 quicker than the median and 365th of 2,102. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
London Excel gave the field time back: about 2:20 faster than the average race this season, by 2,632 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:18v median −0:03
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Block 02 5:43Running 2 3:41v median −0:08
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Block 03 6:15Running 3 3:33v median −0:27
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Block 04 6:20Running 4 3:45v median −0:18
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Block 05 7:51Running 5 3:43v median −0:26
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Block 06 4:55Running 6 3:42v median −0:24
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Block 07 7:01Running 7 3:44v median −0:23
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Block 08 9:17Running 8 5:09v median −0:30
Roxzone, per block
Approach · Exit 10:23
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.