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Athlete United Kingdom

Sam Clark

Since 2022, Sam Clark has raced HYROX 11 times at 9 events across 3 categories, the men's Individual Pro most often (5). 1:18:38 at Birmingham 2026 is the fastest of 4 in the men's Individual Pro, 398th of 693 men. On the clock, that is 7:09 faster than the first of them, at Birmingham 2022.

Best finish, by category
Individual Pro · Men
1:18:38
Birmingham 2026
Doubles Open · Men
1:05:09
London Excel 2025
Individual Open · Men
1:05:22
Malaga 2025

Progress against the field

Between Birmingham 2024 and Glasgow 2026, Sam Clark lost 11:33 to the field.

The clock says 5:22 slower, but the races themselves got 6:11 quicker for everyone.

Time ahead of the field Up is better
Birmingham 2024 Glasgow 2026

The longest gap between two races compared here, 355 days between Malaga 2025 and Glasgow 2026, cost 14:39 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Men, the one raced most; every comparison is in the list below.

Every race

11 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Men
    1:37:11
    301/312
    Beat 4%
    ↑ 221 days after London Olympia 2026, with Ash Balfour 1:53 better than the field Why ↓

    1:53 better than the field: 2:40 faster on the clock, against 0:47 faster for everyone.

    Compare these two →
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:18:38 PB
    398/693
    Beat 43%
    ↑ 185 days after Cardiff 2026 1:25 better than the field Why ↓

    1:25 better than the field: 3:34 faster on the clock, against 2:09 faster for everyone.

    Compare these two →
  3. Cardiff
    29 Apr 2026
    Individual Pro · Men
    1:22:12
    336/533
    Beat 37%
  4. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:39:51
    789/813
    Beat 3%
  5. Glasgow
    11 Mar 2026
    Individual Open · Men
    1:19:09
    550/1452
    Beat 62%
    ↑ 355 days after Malaga 2025 14:39 worse than the field Why ↓

    14:39 behind the field: 13:47 slower on the clock, against 0:52 faster for everyone.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:05:09 PB
    532/2102
    Beat 75%
  7. Malaga
    21 Mar 2025
    Individual Pro · Men
    DNF
    —
  8. Malaga
    21 Mar 2025
    Individual Open · Men
    1:05:22 PB
    67/966
    Beat 93%
    ↑ 147 days after Birmingham 2024 3:06 better than the field Why ↓

    3:06 better than the field: 8:25 faster on the clock, against 5:19 faster for everyone.

    Compare these two →
  9. Birmingham
    25 Oct 2024
    Individual Open · Men
    1:13:47
    310/1916
    Beat 84%
  10. Birmingham
    21 Oct 2023
    Individual Pro · Men
    1:19:10
    45/112
    Beat 60%
  11. Birmingham
    15 Oct 2022
    Individual Pro · Men
    1:25:47
    91/137
    Beat 34%

Personal bests, by station

3:57
Birmingham 2022
2:02
London Excel 2025
2:42
London Excel 2025
2:35
London Excel 2025
4:03
Malaga 2025
1:13
London Excel 2025
3:17
London Excel 2025
4:04
Malaga 2025

Station by station, race by race

Individual Pro · Men Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:35 3:57
50m Sled Push
4:30 2:02
50m Sled Pull
7:28 2:42
80m Burpee Broad Jump
7:27 2:35
1000m Row
5:35 4:03
200m Farmers Carry
2:53 1:13
100m Sandbag Lunges
5:32 3:17
Wall Balls
8:54 4:04