The race, in three figures
The race, in words
1:05:36 at London Excel 2025 put Luke Helps & Jacob Gumm 573rd of 2,102 men's teams in the Doubles Open division, ahead of 73% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 49% on the stations. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 2:20.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:50Running 1 2:43v median −0:38
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Block 02 5:16Running 2 3:24v median −0:25
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Block 03 7:05Running 3 3:37v median −0:23
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Block 04 7:12Running 4 3:41v median −0:22
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Block 05 8:23Running 5 3:39v median −0:30
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Block 06 5:18Running 6 3:38v median −0:28
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Block 07 6:59Running 7 3:35v median −0:32
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Block 08 9:08Running 8 5:02v median −0:37
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 2098
A pace, not a person: at every mat, the middle of the 2,098 men's teams who finished.