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Athlete United Kingdom

Luke Helps

Luke Helps has raced HYROX 9 times at 8 events since 2024, in 3 categories, most often the men's Doubles Open (6). The fastest of 6 in the men's Doubles Open is 1:04:02 at London Olympia 2026, 20th of 171 men's teams, faster than 88% of the field. On the clock, that is 6:08 faster than the first of them, at Stockholm 2024, both times with Jacob Gumm.

Best finish, by category
Doubles Open · Men
1:04:02
London Olympia 2026
Individual Open · Men
1:13:14
London Olympia 2026

Progress against the field

Between Glasgow 2025 and London Olympia 2026, Luke Helps and Jacob Gumm kept pace with the field.

Over the same races everyone got 2:47 quicker, so 2:56 faster on the clock looks better than it was.

Time ahead of the field Up is better
Glasgow 2025 London Olympia 2026

The biggest step was Barcelona 2025 → Valencia 2025: 2:08 on the field in 175 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Men, with Jacob Gumm, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Men
    1:04:02 PB
    20/171
    Beat 88%
    ↑ 110 days after London Excel 2025, with Jacob Gumm 1:07 better than the field Why ↓

    1:07 better than the field: 1:34 faster on the clock, against 0:27 faster for everyone.

    Compare these two →
  2. London Olympia
    24 Mar 2026
    Individual Open · Men
    1:13:14 PB
    28/219
    Beat 87%
    ↑ 132 days after Dublin 2025 4:15 better than the field Why ↓

    4:15 better than the field: 6:37 faster on the clock, against 2:22 faster for everyone.

    Compare these two →
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:05:36
    573/2102
    Beat 73%
    ↑ 48 days after Valencia 2025, with Jacob Gumm 1:37 worse than the field Faster on the clock, behind the field Why ↓

    1:02 faster on the clock looks better than it was: the race was 2:39 faster for everyone, which leaves this 1:37 behind the field.

    Compare these two →
  4. Dublin
    12 Nov 2025
    Individual Open · Men
    1:19:51
    414/955
    Beat 57%
  5. Valencia
    17 Oct 2025
    Doubles Open · Men
    1:06:38
    60/319
    Beat 81%
    ↑ 175 days after Barcelona 2025, with Jacob Gumm 2:08 better than the field Why ↓

    3:34 faster on the clock, and the race was 1:26 faster for everyone, so 2:08 of it was this pair.

    Compare these two →
  6. London
    3 May 2025
    Relay · Men
    56:38
    12/67
    Beat 82%
  7. Barcelona
    25 Apr 2025
    Doubles Open · Men
    1:10:12
    153/497
    Beat 69%
    ↑ 44 days after Glasgow 2025, with Jacob Gumm 1:29 worse than the field Why ↓

    3:14 slower on the clock in a race that was 1:45 slower for everyone: 1:29 lost to the field.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:06:58
    361/947
    Beat 62%
  9. Stockholm
    7 Dec 2024
    Doubles Open · Men
    1:10:10
    111/293
    Beat 62%

Personal bests, by station

3:38
Glasgow 2025
1:32
Stockholm 2024
2:51
London Olympia 2026
3:10
Stockholm 2024
4:31
Barcelona 2025
1:26
Barcelona 2025
3:13
Stockholm 2024
3:55
Barcelona 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:25 3:38
50m Sled Push
2:34 1:32
50m Sled Pull
6:05 2:51
80m Burpee Broad Jump
7:26 3:10
1000m Row
5:05 4:31
200m Farmers Carry
2:45 1:26
100m Sandbag Lunges
6:30 3:13
Wall Balls
4:56 3:55