The race, in three figures
The race, in words
Matt Warren finished 1,827th of 2,779 men in the Open division at London Excel 2025, in 1:28:34.
The stations carried this race: faster than 47% of the field across all eight, against 21% on the runs. Nowhere gained more than the wall balls: 1:00 on the median. The sandbag lunges cost the most time: 1:20 slower than the median.
The field ran 4:02 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:00v median +0:49
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Block 02 7:25Running 2 4:27v median +0:42
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Block 03 9:35Running 3 4:32v median +0:33
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Block 04 10:20Running 4 4:34v median +0:33
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Block 05 9:35Running 5 4:41v median +0:33
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Block 06 6:35Running 6 4:35v median +0:32
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Block 07 10:59Running 7 4:33v median +0:28
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Block 08 13:06Running 8 6:53v median +0:58
Roxzone, per block
Approach · Exit 12:12
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.