The race, in three figures
The race, in words
Nathan Bridger finished 1,866th of 2,779 men in the Open division at London Excel 2025, in 1:29:06.
The stations carried this race: faster than 48% of the field across all eight, against 24% on the runs. The sandbag lunges cost the most time: 0:50 slower than the median. The race faded late: the second half went 2:17 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:27v median +0:16
-
Block 02 7:10Running 2 3:53v median +0:08
-
Block 03 9:05Running 3 4:17v median +0:18
-
Block 04 9:54Running 4 4:27v median +0:26
-
Block 05 9:53Running 5 4:59v median +0:51
-
Block 06 7:15Running 6 4:48v median +0:45
-
Block 07 10:33Running 7 4:37v median +0:32
-
Block 08 13:34Running 8 7:04v median +1:09
Roxzone, per block
Approach · Exit 13:48
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.