The race, in three figures
The race, in words
Nathan Bridger finished 925th of 1,206 men in the Open division at Manchester 2024, in 1:32:15.
On the sandbag lunges the field had the edge, by 1:51. The race faded late: the second half went 2:31 worse against the middle of the field than the first.
The field ran 3:35 faster at Manchester 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 3:12v median −0:18
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Block 02 8:04Running 2 5:08v median +0:14
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Block 03 11:39Running 3 6:15v median +1:03
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Block 04 12:23Running 4 5:59v median +0:45
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Block 05 11:03Running 5 6:18v median +0:59
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Block 06 7:43Running 6 6:13v median +0:57
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Block 07 13:13Running 7 6:26v median +1:10
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Block 08 13:52Running 8 7:50v median +2:07
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Men · n = 1180
A pace, not a person: at every mat, the middle of the 1,180 men who finished.