The race, in three figures
The race, in words
Elliott Lawlor finished 1,868th of 2,779 men in the Open division at London Excel 2025, in 1:29:09.
The stations carried this race: faster than 51% of the field across all eight, against 23% on the runs. The wall balls were the standout, 0:36 quicker than the median and 1,118th of 2,779. The sled push cost the most time: 0:40 slower than the median.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:34v median +0:23
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Block 02 7:44Running 2 4:17v median +0:32
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Block 03 9:23Running 3 4:21v median +0:22
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Block 04 9:36Running 4 4:27v median +0:26
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Block 05 9:48Running 5 4:36v median +0:28
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Block 06 6:39Running 6 4:30v median +0:27
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Block 07 9:26Running 7 4:30v median +0:25
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Block 08 14:06Running 8 7:29v median +1:34
Roxzone, per block
Approach · Exit 14:08
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.