The race, in three figures
The race, in words
In the Doubles Open division at London Excel 2025, Annabel Duncombe & Alex D'Silva crossed the line in 1:09:45: 257th of 1,474 mixed teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 0:52 ahead of the median. Stronger after halfway: 1:30 better against the middle of the field than before it.
London Excel ran fast: the 1,634 teams who also raced elsewhere this season were about 1:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:55Running 1 3:17v median −0:22
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Block 02 5:40Running 2 3:43v median −0:31
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Block 03 7:29Running 3 3:59v median −0:27
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Block 04 7:26Running 4 4:03v median −0:25
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Block 05 8:31Running 5 3:57v median −0:36
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Block 06 5:21Running 6 4:08v median −0:23
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Block 07 7:22Running 7 4:16v median −0:16
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Block 08 9:53Running 8 5:52v median −0:23
Roxzone, per block
Approach · Exit 10:17
Against the middle of your field
Mixed · n = 1473
A pace, not a person: at every mat, the middle of the 1,473 mixed teams who finished.